Select Page

1/2 Marathon Training

 Currently we do not have plans to run a Half Marathon clinic in the spring of 2022, with the uncertainty of variants and constant changes with protocols we do not want to start a large endeavor like a Half Marathon clinic to only have to cancel part way along. Thank you for your understanding, the crew at the den appreciate all your continued support.



  • 17 Thursday training sessions
  • 17 Sunday long run sessions
  • Technical Training Garment
  • Leader Lead Runs
  • Training and Race Day Nutrition
  • Monthly Training Plan
  • Guest Speakers
  • Special Discounts in store
  • 2 Training Runs in Vancouver on the course – mental/physical prep

Optional group events including First Half 1/2 Marathon, Fort Langley 1/2 Marathon, Birch Bay 15 km and 30 km


Participants should be capable of running at least 6 miles (10 km) for a long run and at least 15 miles (24 km)  in one week before the start of the clinic. Pace is not a concern just the base of running. If in doubt please give us a call.