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Vancouver ½ Marathon

Clinic 2017

This 17-week program is specifically designed to get you ready for the:

 Vancouver 1/2 Marathon May 7th 2017.

 We offer all levels with group leaders to take you through the workouts. Participants meet Thursday evenings and Sunday mornings throughout the program, which also includes special training seminars on non-run days. Each member of the clinic will receive a souvenir garment.

Jan-Feb 2017 Half Marathon Schedule

Feb-Mar 2017 Half Marathon Schedule

Mar-Apr-May 2017 Half Marathon Schedule

Practice makes perfect – nutrition

Shoe Check

Pace Chart Long Runs

Race Preparation

Time and day:        Sunday 8:00 am

                              Thursday 6:30 pm

Dates:                    Starts January 8th, 2017


Cost:                      
$120.00 includes taxes

Prerequisite(s):

Participants should be capable of running at least 7 miles for a long run and at least 20 miles in one week before the start of the clinic. Pace is not a concern just the base of running. If in doubt please give us a call.