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Running 2.0 – Getting Back at It

 

This Fall session may be for you if you are looking for a motivational group to get back going. This group is led by some amazing leaders who know what it’s like to get started again. This group is designed for someone who has done some running over the past season but not very consistently. It’s about getting back into the swing of things without feeling the pressure to keep up, this will be a fun and challenging group. 

Here is the schedule with 6 week session for $20.00 – reminder there is no drop in option

Each session is Tuesday night at 6:30 pm start time

 

  • Week 1 Oct 26th      NW Corner Pinetree and David , Lafarge parking lot               Run with Speed bursts
  • Week 2 Nov 2nd       NW Corner Pinetree and David, Lafarge parking lot                Hills
  • Week 3 Nov 9th        Behind Port Moody Library                                                              Short Intervals
  • Week 4 Nov 16th     Behind Port Moody Library                                                               Pyramids
  • Week 5 Nov 23rd     NW Corner Pinetree and David, Lafarge parking lot                 Long Intervals
  • Week 6 Nov 30th     NW Corner Pinetree and David, Lafarge parking lot                 Hills + Intervals