One-Step-One – Learn to Run
Handout for building your running : endurance sample calendar
Handouts on Nutrition : fuelinghandbook
Our Next session starts : Late Spring 2020
With the right help anyone can learn how to run…
The Step One—Learn-to-Run clinic is designed to help you build cardiovascular endurance slowly
and safely. Our walk-run program transforms your walk time into run time in just 12 weeks. On
the last session, you will be running a full 30 minutes. We promote an injury free progression that includes
adequate warm-up and cool-down. By carefully following our step by step program, you will be ready to
run your first 5K event in 12 weeks. Brochure : Learn to Run
How is One-Step-One different?
EDUCATION: You will learn proper form and technique; body positioning and breathing. We
explore typical running injuries and how to avoid/prevent them. What to do if they should happen
EXPERIENCED GROUP LEADERS: We have an awesome team of volunteer leaders to encourage
you along the way. Most will share their personal tips and tricks.
COMPREHENSIVE PROGRAM: Each session will include an introductory talk, followed by a
short warm up, leading into the workout. We will close with a cool down walk and some light
THE BIGGEST DIFFERENCE: We work as a team. No one runs alone, and no clinic member is last.
Handout: Resistance Training for Runners
Handout : Nutrition Guide
Handout : 5 KEYS TO BETTER RUNNING FORM
Handout : endurance sample calendar