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Vancouver Marathon  2018

This Clinic is designed to take Marathoners through a great program that will have you ready for the May 6th 2018 event. The Clinic will meet on Thursday evenings starting with endurance training and then moving into speed/tempo sessions. On Sundays we will meet for the long runs to build up your endurance and time on your legs. The goal is to get you through the training injury free and building a love for distance running.We offer all levels with group leaders to take you through the workouts.The clinic will also include special training seminars on non-run days. Each member of the clinic will receive a souvenir garment.

Race prep 2018

Mar-Apr-May 2018 Marathon Schedule

Mar-Apr Boston 2018 Marathon Schedule

Vdot pace charts

DanielsOneSheet TRD chart

Fueling keys

START DATE: Sunday January 7th, 2018

PRICE: $120 + tax

WHAT YOU GET:

  • 17 Thursday training sessions
  • 17 Sunday long run sessions
  • Technical Training Garment
  • Leader Lead Runs
  • Training and Race Day Nutrition
  • Monthly Training Plan
  • Guest Speakers
  • Special Discounts in store
  • 2 Training Runs in Vancouver on the course – mental/physical prep

Optional group events including First Half 1/2 Marathon, Fort Langley 1/2 Marathon, Birch Bay 15 km and 30 km

Prerequisite(s):

Participants should be capable of running at least 7 miles (12 km) for a long run and at least 20 miles (32 km)  in one week before the start of the clinic. Pace is not a concern just the base of running. If in doubt please give us a call.