Come run the local trails every Tuesday and Thursday for the month of July and now into August with a 12 session format. This clinic is designed for both beginners and intermediate runners, up to advanced also included is a Trail walking group. Each clinic will meet at different locations to experience different terrain. Come join the fun and discover some new trails in our community. The 4 session option give you the choice of coming to 4 of the 12 sessions, 8 sessions gives you the option of your choice of which 8 you make out of the 12 sessions or all 12!
Trail Clinic Brochure : Trail Brochure 2017
Time and Day: Tuesdays and Thursdays at 6:30 pm
Dates: Starts Tuesday July 4th 2017 – ends August 10th
Cost: $40.00 for 4 sessions , $60 for all 8 sessions **NEW** option 12 sessions for $80
Novice Group: should be able to maintain a continual 30-50 minutes at approximately 10-10:30 minute mile pace, Intermediate Group: Pace set based on group average and experience but usually approx 9-9:30 minute mile pace, Advanced Group: Pace set based on group average and experience but usually approx 8-8:30 minute mile pace. Walkers should be able to go for a strenuous hour walk.