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Walking Clinic


COVID UPDATE: All walking groups cancelled, we will post when we can start new clinics and what they will look like….


JUNE 25th 2019 – Come Walk with Us. . . WALK  ON !

Discover how to engage your whole-body walking! Meet Sheri Simson North America’s Pole Walking Professional and Health & Fitness Expert . . .

Come learn about the European Fitness Secret of Pole Walking and how it can Take Your Walk to the next Level:

Strengthen & tone your whole body Burn-up to 48% more calories

Naturally correct body posture

Lessen impact – 26% off lower joints Increase cardio a min of 20% 30min = 50min regular walking!

FREE – Pole Walking Clinic

Here at : The Runners’ Den

Time: Tuesday, June 25th 2019 @ 6:30PM

Place: 239 Newport Drive, Port Moody Contact Phone: 604-461-8330 /

NO Poles Necessary – FREE Demo Poles Available. . .More info at: or call us at 1-877-Keenfit (533-6348)

Runners’ Den – Walk – On! Mini -Poster -2

Runners’ Den – Walk – On! Mini -Poster -1

Looking for a friendly group of people to share some great walks with? This fitness walking group is for you. Walking is one of the best low impact cardiovascular exercises you can enjoy. Walks will vary depending on abilities. Come walk with us. Tuesday night walk group is for more advanced walkers.

Time and day:                   Tuesdays at 6:30 pm
Dates:                               NEW session starts January 8th, 2019
Cost:                                 $20.00/12 week session or $2 drop-in
Prerequisite(s):                 A positive attitude and a desire to get out for a good walk