Walking Clinic
All walking groups cancelled, we will post when we can start new clinics and what they will look like….
JUNE 25th 2019 – Come Walk with Us. . . WALK – ON !
Discover how to engage your whole-body walking! Meet Sheri Simson North America’s Pole Walking Professional and Health & Fitness Expert . . .
Come learn about the European Fitness Secret of Pole Walking and how it can Take Your Walk to the next Level:
Strengthen & tone your whole body Burn-up to 48% more calories
Naturally correct body posture
Lessen impact – 26% off lower joints Increase cardio a min of 20% 30min = 50min regular walking!
FREE – Pole Walking Clinic
Here at : The Runners’ Den
Time: Tuesday, June 25th 2019 @ 6:30PM
Place: 239 Newport Drive, Port Moody Contact Phone: 604-461-8330 / info@runnersden.ca
NO Poles Necessary – FREE Demo Poles Available. . .More info at: www.keenfit.com or call us at 1-877-Keenfit (533-6348)
Runners’ Den – Walk – On! Mini -Poster -2
Runners’ Den – Walk – On! Mini -Poster -1
Looking for a friendly group of people to share some great walks with? This fitness walking group is for you. Walking is one of the best low impact cardiovascular exercises you can enjoy. Walks will vary depending on abilities. Come walk with us. Tuesday night walk group is for more advanced walkers.
