Running

FALL 2026 session sign up starts August 15th

This training session takes runners through a mixture of different workouts all led by amazing group leaders. Workouts include: Hill training, Speed training, Strength training, Tempo type workouts.

All levels of runners, limited group sizes. Must be comfortable running for 30 minutes straight. If you are unsure if this group is right for you, please feel free to drop in and discuss the clinic further with one of our staff. They would be more than happy to help decide if this clinic would help in your fitness regime.

Must come in person to sign up.

Start Date: Tuesday September 15th, 2026 until November 3rd 

Program: 8 weeks for $30.00 

Time: 6:30 PM 

Location: the runners’ den shop