Running

Fall Tuesday Night Clinic is FULL for 2024

We are FULL for our Fall Running Clinic, we will be offering sign up for our Tuesday Night Running Clinic for people looking to take their running to another level.

Next Clinic sign up will be for Spring 2025, starting with sign up in December

With the fall session being mostly in the dark we will not be offering 5 km timed runs as safety is our priority.

This training session takes runners through a mixture of different workouts all led by amazing group leaders. Workouts include: Hill training, Speed training, Strength training, Tempo type workouts.

All levels of runners, limited group sizes. Must be comfortable running for 30 minutes straight. Must come in person to sign up.

Start Date: Tuesday September 24th, 2024 to November 12th 

Time: 6:30 PM  mostly from the runners’ den location with a couple off site workouts          

8 WEEK SESSION   $30.00

Also in addition we will have 2 bonus runs November 26th and December 3rd which will be by donation and we will promote the local causes we will be trying to help through the holiday season!