Beginner Runner

Beginning Runner 

No Beginner Runner training scheduled for Winter/Spring 2025

This group follows a basic walk/run program and will help you get back to the enjoyment . This group is targeted to gently introduce running back into your regular routine. The goal is to progress and build up a base of straight running vs doing speed or strength workouts, the group will progress based on how the participants are doing.

If you want more information regarding these programs please feel free to call, drop in or go to our contact page and send us a message.