Beginner Runner

Beginning Runner 

We still have space available for Winter 2026 session

Run/Walk group will return for Winter 2026 Session

Start Date: Tuesday January 13th, 2026

This group follows a basic run/walk program and will help you get back into the swing of things in a group setting . This group is targeted to gently introduce running back into your regular routine. The goal is to progress and build up a base of straight running vs doing speed or strength workouts, the group will progress based on how the participants are doing.

If you want more information regarding these programs please feel free to call, drop in or go to our contact page and send us a message.