TRACK WORKOUT NIGHTS

For All Levels of Runners  – Sign Up starts Tuesday May 19th

Presented with support from Brooks Running

Whether you’re just getting started or training for your next race, join us for a fun and supportive 4-week track workout series this summer.

Location:
Heritage Woods Secondary Track

Dates: June 2, 9, 16 & 23
Time: Tuesdays at 6:30 PM

What’s Included

✔ Structured workouts for all abilities
✔ Speed, endurance & running form training
✔ Coaching and running tips
✔ Guest speakers
✔ Demo shoe try-ons 
✔ FREE Brooks Running hat
(Value of $40)

Cost: $60

Come train with a great group, improve your running, and enjoy the energy of track workouts in a welcoming environment.

Spring 2026 session sign up starts March 21st

This training session takes runners through a mixture of different workouts all led by amazing group leaders. Workouts include: Hill training, Speed training, Strength training, Tempo type workouts.

All levels of runners, limited group sizes. Must be comfortable running for 30 minutes straight. Must come in person to sign up.

Start Date: Tuesday April 7th, 2026 

Time: 6:30 PM  mostly from the runners’ den location with a couple off site workouts