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walk-run – One Step One
This 12 week program takes participants from no running to running 30 minutes continuously in a graduated, step by step progression that is tried and true. Perfect for first timers or for those returning from an extended break from running. Please call to get more information

Time and day:            Wednesdays at 6:30 pm

 Dates:                       Spring 2018 

                                  NEW session starts March 28th, 2018

Cost:                          $50.00/12 week session


Should be able to walk briskly for 30 minutes before starting this program.

Tuesday Clinic – see below

Participants will be challenged with interval, hill, and pyramid workouts. With 7 pace groups to choose from, ranging from a 10:30 minute per mile pace to a 7:30 minute per mile pace and faster, there’s a group for almost everyone.
Current Flyer:


Time and day:            Tuesdays at 6:30 pm

Dates:                       Spring session 2018

                                 Next Session starts January 9th, 2018

Cost:                        $20.00/12 week session or $2.00 drop in (prices include taxes)

Prerequisite(s): Should be capable of running 30 minutes
continuously at a 10:30 minute per mile pace at least and be
comfortable with changes of pace workouts.


The Runners’ Den clinic is based on safety and having a good time running with others. The clinic provides all levels of runners a place to meet and go for a speed type workout in one of many pace groups available each Tuesday night. The workouts are designed for those training for 5km fun runs all the way up to marathons 42.2km (some may also call this a fun run). There are two walk/run groups that follow a scheduled program. There is a group for everyone…Come and RUN at the  DEN!