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NEW CLINIC Fall 2021Sign Up Starts October 9

This will be our first clinic since March 2020 so please understand if things look a little different. We will run a 6 week program with multiple pace groups with options for straight running, a group for those getting back into running and a straight athletic walking group. Compared to our old Tuesday night clinics here are a few changes:

6 week session $20.00 includes tax

Tuesday start times are 6:30 PM

All group sessions will be meeting off site, please see below for locations

Only full session option, NO drop-ins

All participants and leaders must be double vaccinated, show proof of vaccination and identification to match, no sign ups over the phone or via email, must be in person

Groups will be no bigger than 10 participants

6 Week clinic starting October 26  running until November 30

Meeting Locations:

  • Week 1 Oct 26th      NW Corner Pinetree and David , Lafarge parking lot                Run with Speed bursts
  • Week 2 Nov 2nd       NW Corner Pinetree and David, Lafarge parking lot                 Hills
  • Week 3 Nov 9th        Behind Port Moody Library                                                              Short Intervals
  • Week 4 Nov 16th     Behind Port Moody Library                                                               Pyramids
  • Week 5 Nov 23rd     NW Corner Pinetree and David, Lafarge parking lot                 Long Intervals
  • Week 6 Nov 30th     NW Corner Pinetree and David, Lafarge parking lot                 Hills + Intervals

6 pace groups will be offered with a leader for each group. Upon signing up we will help you to determine which group suits you best. Here is a list of groups planned to be offered:

Waivers must be completed and signed with proof of vaccinations before first clinic session.