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Running Clinics

All Clinics cancelled due to COVID-19, we will post dates when we can start new clinics safely and post what they will look like…


Walk-run – One Step One see our Beginner Runner section

Tuesday Clinic – see below    

Participants will be challenged with interval, hill, and pyramid workouts. With 7 pace groups to choose from, ranging from a 10:30 minute per mile pace to a 7:30 minute per mile pace and faster, there’s a group for almost everyone.
Current Flyer:


Time and day:            Tuesdays at 6:30 pm

Dates:                      Next Session starts January 7th, 2020

Cost:                        $20.00/12 week session or $2.00 drop in (prices include taxes)

Prerequisite(s): Should be capable of running 30 minutes
continuously at a 10:30 minute per mile pace at least and be
comfortable with changes of pace workouts.


The Runners’ Den clinic is based on safety and having a good time running with others. The clinic provides all levels of runners a place to meet and go for a speed type workout in one of many pace groups available each Tuesday night. The workouts are designed for those training for 5km fun runs all the way up to marathons 42.2km (some may also call this a fun run). There are two walk/run groups that follow a scheduled program. There is a group for everyone…Come and RUN at the  DEN!